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If you’re looking to improve your life, health, and self-care rituals, you can’t ignore the importance of physical activity.
Exercise is crucial for your overall health and weight management, and even if you’ve never thought of yourself as athletic, you can find a workout you actually enjoy!
If you’re ready to kick off your self-care journey, The Pocket Diary has got you covered.
Here are 6 ways to keep physical activity with your daily self-care routine.
Once you know why exercise is essential to your well-being, it’ll be easier to find the motivation to work out. Edward-Elmhurst Health states that exercising regularly can lower your blood pressure and cholesterol, reduce your risk of chronic diseases, and improve your cardiovascular health. Furthermore, according to Healthline, exercise can improve your mood while relieving stress.
What if you don’t like running, lifting weights, or taking pilates classes? Get creative and find new ways to work out! For instance, you could try rock climbing, aerial yoga, roller skating, surfing, adult ballet classes, or even jumping rope! All of these activities will get your blood pumping. No matter what you choose, make sure to stay hydrated during your workout.
Sometimes, the best way to incorporate more physical activity into your life is by living in an area where you can easily walk or bike to get around. If you live in a car-dependent neighborhood, you won’t be able to get steps in while running errands or visiting friends, but if you do live in a walkable community, try to get out and about on foot as often as possible.
This blog post also goes over different forms of low-intensity cardio you can incorporate into your routine (and how this form of exercises helps you maintain a stable weight!).
To enjoy the benefits of exercise, you need to stay dedicated to a consistent workout routine. Block off anywhere from twenty minutes to an hour for exercise approximately three to four times per week to start getting into the rhythm of a routine. You might want to write this on a calendar or include it on your to-do list, just as you would include a work commitment or a doctor’s appointment. That will remind you that exercise is a non-negotiable aspect of self-care!
Prioritizing exercise can be tough. But the effort is worth it! With these tips, you’ll be ready to talk to your doctor about boosting your physical activity and find ways to move every day, whether it’s strolling through your neighborhood or walking your dog.
When it comes to exercise, dog owners often find it easier to stay active, because your furry friend needs daily walks, rain or shine! If you already have a dog, you’re also lucky enough to have an automatic workout partner.
Keep in mind that dogs also need to work up to more intense exercise gradually, so you don’t want to push your four-legged companion too hard. Consider your dog’s breed as you create your workout routines, and if you have a mutt, you can look into their genetic makeup to estimate their exercise limits.
Maybe it’s been a long time since you exercised regularly, or perhaps you’ve never had a consistent exercise routine. You’re not sure how to start your fitness journey, and you don’t want to over-exert yourself or sustain any injuries.
If you have questions about exercise, it’s a good idea to talk to your doctor before starting any kind of regimen. Should you decide to schedule a wellness exam, the cost will likely be covered by your insurance. If you’re currently self-employed and without insurance, check the Freelancer Union and ACA for available policies.
Want to emphasize self-care in your daily life? Turn to The Pocket Diary! Browse our blog today for tips on adopting healthy routines and pampering yourself.
“Jennifer Sanders‘s mission is to educate people of all ages on how to eat healthy to achieve optimal overall wellness. When she isn’t teaching and writing about health and nutrition, Jennifer enjoys practicing yoga, working in her garden, and relaxing with a good book.”
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Though it may be nearly impossible to avoid screens throughout your entire day, reducing your screen time before bed can significantly level up your nighttime and self-care routine.
Reducing screen time before bed is crucial because the blue light emitted by screens can disrupt the production of melatonin, a hormone that regulates sleep, leading to difficulties falling asleep and poorer sleep quality.
This disruption of the body’s circadian rhythm can result in fragmented sleep, reduced REM sleep stages, and increased nighttime alertness, ultimately compromising overall sleep health.
Additionally, limiting screen exposure before bed promotes relaxation, aids in winding down, and fosters a healthier sleep routine, contributing to improved mental well-being, cognitive function, and physical health.
Below are 12 effective ways to reduce screen time before bed.
Establish a specific time each night when you’ll stop using screens. Ideally, this should be at least an hour before you plan to go to sleep.
Develop a calming bedtime routine that doesn’t involve screens. Engage in activities like reading a physical book, practicing relaxation techniques, or taking a warm bath.
If you must use screens before bed, activate the night mode or blue light filter on your devices. These features reduce the amount of blue light emitted, which can help minimize disruption to your circadian rhythm.
Refrain from engaging in activities that can be mentally stimulating or emotionally arousing, such as watching intense movies, reading thrilling novels, or engaging in heated debates online.
Lower the brightness of your device’s screen during the evening hours. A bright screen can suppress melatonin production, making it harder to fall asleep.
Charge your electronic devices in a location outside of your bedroom. This helps prevent the temptation of using them in bed.
Instead of reading on a tablet or e-reader, opt for physical books or magazines. This can be a relaxing way to wind down without the stimulation of screens.
Practice relaxation techniques such as deep breathing, gentle stretching, or meditation before bed to help calm your mind and prepare for sleep.
Make your bedroom conducive to sleep by keeping it dark, quiet, and comfortable. Avoid bright screens that can disrupt your sleep environment. Don’t miss out on these 5 beauty tips that will level up your night routine.
Disable non-essential notifications on your devices during the evening to prevent unnecessary disruptions and the urge to check your devices.
Use a traditional alarm clock to wake up in the morning instead of relying on your phone. This reduces the need to have your phone near your bed.
Consistency is key when it comes to establishing a healthy sleep routine. Try to stick to your chosen screen time reduction strategies every night.
Sometimes reducing our screen time before bed is just not enough, but we would benefit more from an actual technology detox.
A technology detox, also known as a digital detox, is a period of time where we greatly reduce or eliminate all use of technology devices.
It’s a period to focus on the present moment and your self-care. The overuse of screens and technology has been directly linked to symptoms of stress hormones and depression, so taking a digital detox is a great way of helping our mental and physical health.
Ready to take on a 3-day digital detox challenge? Find out more here.
Remember that the goal is to create a calming pre-sleep routine that helps you to reduce screen time before bed and allows you to transition from wakefulness to sleep.
Recognizing the importance of reducing screen time before bed is a vital step toward enhancing our sleep quality and overall well-being. By acknowledging the disruptive effects of blue light on our circadian rhythm, we empower ourselves to make conscious choices that positively impact our sleep health.
Embracing screen-free activities before bedtime allows us to unwind, quiet our minds, and transition into a state of relaxation that is conducive to restful sleep.
Through this deliberate practice, we prioritize self-care and set the foundation for more rejuvenating nights, fostering mental clarity, emotional balance, and a stronger connection with our bodies’ natural rhythms.
Experiment with these tips to find a routine that works best for you and promotes a restful night’s sleep.
Like this self-care blog post? Be sure to check out The Ultimate Guide For Better Sleep or 100 Ways To Level Up Your Self-Care Habits.
Want to learn more about sleep? The Better Sleep Council provides further information and educational resources to better understand the relationship between sleep, health, and quality of life.
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Level up your life by keeping beauty in your 9-5 routine to boost confidence and help you feel your best throughout the day.
We all know how demanding and monotonous the 9-5 routine can be, and so it’s never been more essential to find moments of joy and relaxation throughout the day. Engaging in beauty practices can be a form of self-expression and enjoyment, making your work hours more enjoyable.
Taking care of your appearance can boost your confidence and self-esteem. When you feel good about how you look, you are more likely to approach your work and interactions with a positive attitude, which can lead to better performance and success in your career.
By practicing self-care and showing that you prioritize your well-being, you can positively influence your colleagues to do the same. Creating a culture of self-care in the workplace can lead to improved morale and overall happiness among employees.
Here are 10 ways to incorporate beauty practices into your daily work schedule to help level up your life:
Remember, beauty is subjective, and the most important thing is to feel confident and comfortable in your own skin. These simple practices can enhance your appearance and help you maintain a sense of beauty and wellness during your 9-5 routine.
keeping beauty in your 9-5 routine is not about conforming to societal standards but about taking care of yourself, enhancing your confidence, and promoting a positive work environment. Prioritizing self-care and appearance can lead to a happier, healthier, and more leveled-up life.
Leveling your life up is a constant journey, but by adopting a healthy lifestyle and self-care practices, you can maintain your beauty and feel good throughout your 9-5 work routine.
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