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What Does It Mean To Pamper Yourself? Pampering yourself means treating yourself with care, attention, and indulgence in ways that promote relaxation, comfort, and well-being. When pampering yourself, you’re taking intentional steps to prioritize your physical, mental, and emotional needs, often in a luxurious or …
What Is Self-Care? Self-care is all about making intentional acts to take care of yourself. A self-care challenge is a great way of focusing on different aspects of self-care, including in physical, mental, or emotional forms. Self-care is all about taking conscious actions that prioritize …
What is A Technology Detox? A technology detox, also known as a digital detox, is a temporary period of reducing or eliminating the use of digital devices and technology. During a technology detox, it’s typical to disconnect from all kinds of screens, such as smartphones, …
Steps Towards A More Mindful Morning Starting your day off on a mindful note sets the tone for a successful day. When we begin with a mindful morning (pretty much from the moment you wake up), we’re addressing our mental self-care from the beginning of …
Incorporating Exercise Into Your Self-Care Routine If you’re looking to improve your life, health, and self-care rituals, you can’t ignore the importance of physical activity. Exercise is crucial for your overall health and weight management, and even if you’ve never thought of yourself as athletic, …
Emotional Self-Care Books To Add To Your Reading List Taking care of our emotional self-care has become more challenging in today’s fast-paced and digitally connected world, and that’s why we created the top 16 emotional self-care books to add to your reading list. What is …
Beauty Advent Calendars Beauty advent calendars have gained tremendous popularity over the last several years. Major beauty brands and big box retailers (Walmart, Target, CVS) have joined to participate in the beauty advent calendar tradition, in which now many girls, teens and women worldwide get …
As women, we are constantly on the outlook for ways to level up our self-care game. Well, these 50 self-care and beauty tips for women will help you do just that! Though our self-care journey often starts from a young age, such as in the …
Self-Care Coping Strategies To Manage ADHD With more and more people in the United States being diagnosed with ADHD each year, the need for self-care practices has become ever more important. ADHD can inhibit individuals from taking care of themselves by creating obstacles in various …
Self-Care Benefits of Adult Coloring I think we can all remember being young, with a pack of Crayola pencils in hand, drawing some kind of masterpiece you know mom will eventually put up on the fridge. Or maybe that’s just me? A lot of people …